Services

Online and in person psychotherapy services in Kitchener-Waterloo Ontario.

CURRENTLY ACCEPTING NEW
EVENING CLIENTS

A stack of five books about trauma, recovery, and mental health, placed on a wooden table with a potted succulent plant and a paper cup nearby.

Areas of Specialty

Trauma, PTSD/CPTSD
Anxiety, Depression, 
Emotional Regulation
Relationships,
Postpartum Mental Health
CLIENTS OFTEN SAY...

  • “I don’t know what it feels like to be calm; I wake up anxious.”

  • “I’m always waiting for the other shoe to drop.”

  • “My body feels heavy. I feel stuck and overwhelmed.”

  • “I have no boundaries - I don’t know how to say no to people.”

  • “I push people away as soon as they get close.”

  • “I feel lonely.”

  • “I don’t know what to do with my anger/
    embarrassment/shame/
    grief.”

  • “I can’t sleep and nothing helps.”

  • “I don’t feel like myself anymore.”

BOOK A CONSULTATION
A woman with long dark hair in a blue dress sitting on a gray armchair in a room with a wooden floor and a light-colored wall, holding a notebook. In the foreground, there is a round wooden table with a stack of books, a small potted succulent plant, a candle in a dark jar, and a book titled 'Set Boundaries Find Peace'.

Getting Started

BOOK A FREE CONSULTATION

  • Schedule a free 15 minute consultation for us to review your therapy goals and determine if we will be a good fit in terms of your goals and my therapeutic approach.

  • Consultations should never add pressure. Following the consultation we can either schedule an intake session or you can take some time to decide if I’m the therapist you would like to work with.

BOOK A CONSULTATION
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Fees and Insurance

FEES

  • Individual Counselling - 50 minutes - $165

  • Letters - start at $50

  • Psychotherapy services are HST exempt.

PAYMENT

  • E-transfers are accepted ahead of session.

  • Credit card payments are accepted and charged following the session.

INSURANCE

  • Receipts are provided following sessions for clients to claim services through insurance.

  • Clients are advised to check with their insurance provider regarding eligibility for psychotherapist coverage and coverage limits.

STILL HAVE QUESTIONS?

Reach Out!

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